Sport Psych

Whether you’re looking to take your performance to the next level or need new tools to overcome a challenge, mental performance coaching can add depth and focus to your physical training by providing additional support, as well as teaching and developing the skills needed to unlock your full potential. Coach Amanda works with athletes via one on one, goal-directed meetings tailored to meet specific goals as both a person and an athlete, as well as continuous communication and support between sessions to maximize the effectiveness of mental performance training.

Why Mental Training?

  • Set specific and realistic goals to track improvement as new performance gains are achieved.
  • Manage anxiety, regulate emotions, and improve focus by controlling the “controllables”.
  • Improve consistency and motivation in training and competition during the season and off-season.
  • Balance the demands of training, family, work, and additional stressors to promote enjoyment.
  • Connect with your purpose and build self-confidence and self-efficacy in sport and other areas of life.
  • And more!

  • Get Started

    Contact us today for more information and pricing or
    to set up your mental performance package!

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