Swim Drills: Butterfly Scull

kmfperformance Training Videos

Looking to strengthen your underwater pull? Not sure what to feel for when working on your catch? The butterfly scull can help build the muscles in the forearm as well as the stability in the shoulders to benefit your pull strength. With the nature of this sculling drill, it can really fine tune the connection and awareness in the water so you know how to improve your catch.

In this video, Coach Liz Hinley describes how and why we need to be incorporating sculling drills into our swim training!