Swim Drills: Single Leg Kick

kmfperformance Training Videos

Don’t let your legs be dragging you down to keep you from that new PR! The single-leg kick drill can improve the overall strength and technique of your kick to benefit your freestyle stroke. Focusing on one leg at a time can improve your weaker leg and increase your overall efficiency in the water… Meaning faster swim splits AND more energy when you transition to the bike!

In this video, Coach Liz Hinley describes the utility and benefits of single-leg kicking drills in the pool to improve your swim efficiency!