Swim Drills: Butterfly Scull

kmfperformance Training Videos

Looking to strengthen your underwater pull? Not sure what to feel for when working on your catch? The butterfly scull can help build the muscles in the forearm as well as the stability in the shoulders to benefit your pull strength. With the nature of this sculling drill, it can really fine tune the connection and awareness in the water …

Swim Drills: Single Leg Kick

kmfperformance Training Videos

Don’t let your legs be dragging you down to keep you from that new PR! The single-leg kick drill can improve the overall strength and technique of your kick to benefit your freestyle stroke. Focusing on one leg at a time can improve your weaker leg and increase your overall efficiency in the water… Meaning faster swim splits AND more …