My Favorite Green Smoothie

kmfperformance Recipes

As endurance athletes, sometimes the struggle is TOO real when it comes to getting enough protein and getting in those nutrient-dense fruits and veggies. I’m not ashamed to admit that I could literally eat egg and cheese tacos for every meal of the day, nor am I a stranger to eating the same thing for dinner every night (chicken, sweet …

The Hot and Cold of Recovery

kmfperformance Coaching Perspectives

One of my favorite parts of Chicago is Edge Athlete Lounge, which is basically heaven on earth for endurance and multisport athletes. Equipped with cutting-edge recovery tools, including a RecoveryPump Boot Lounge, water therapy tubs, electro-stim, laser therapy, and exclusive access to in-house medical recovery personnel for physical therapy, sports chiropractic, Active Release Technique (ART) and sports massage… I think …