Quinoa Brittle

kmfperformance Recipes

Over the holidays, I had the pleasure of 1) running a trail race with friends in the mountains of Tennessee and 2) I eating some amazing – and healthy-ish – quinoa brittle prepared by one of my fellow runners! As I shoveled this delicious treat into my mouth by the handful, I first reminded myself to chew and then though …

Why You Should… Get a Swim and Run Video Analysis

kmfperformance Coaching Perspectives

Understanding what movements our bodies make while they go through the seemingly repetitive motions of swimming, cycling, and running is essential to the process of making those movements as effective and efficient as possible- creating better performance. While each sport demands that the movement process be learned and internalized through habitual repetition- we get better by doing- both running and swimming …