Pumpkin Oatmeal

kmfperformance Recipes

Looking to get your “pumpkin spice” fix? This delicious recipe for pumpkin oatmeal is a delicious and nutritious and filling way to fuel your body and still enjoy some of your favorite autumn and winter flavors! Made with only a few simple ingredients, this breakfast is a quick and easy way to shake up your morning routine: Pumpkin Spice Oatmeal …

Why You Should… Listen to Your Body When Increasing Mileage! Part 2: Looking for Mileage!

kmfperformance Coaching Perspectives

In the previous article, I discussed how the body does not recognize miles or paces in the same way our mind does. We must listen to our bodies in order to catch and prevent over- training issues, while at the same time, do enough in order to achieve the stress and adaptation response required for better performance. One of the …